Happy Dancing Blog

HDT staffer Jim Chamberlin shares his love of backcountry skiing.

Some folks simply aren't built for winter outdoors and that's perfectly fine. Others can't fathom being cooped up indoors for months and that's fine too. What counts is discovering a way to make winter feel healthy and fulfilling rather than merely survivable.

What is the correlation between eating well and mental health?

Winter sometimes comes and goes within the blink of an eye, which is unusual for an area that usually spends months covered in snow with freezing temperatures. It is so interesting to go outside and see how nature has taken to this weather-wackiness, and wonder what is to come.

Each year, I eagerly anticipate the days growing shorter, the hush that falls over the land as the trees lose their leaves, the animals going quiet, and the first frosty white flakes falling from the sky. Winter is by far my favorite season.

As winter settles in, many of us find ourselves spending more time indoors. Shorter days and colder temperatures can make it harder to get outside, but that doesn’t mean we have to lose our connection to nature. In fact, even small doses of nature, brought indoors or found close to home offer meaningful benefits for our minds. Studies continue to show that interacting with nature, even in small ways, supports emotional resilience throughout the winter months. Research shows