Bunny Chow

by Cricket Azima

Servings: 4 (or 8 samples servings)
A popular sandwich eaten everywhere in South Africa, Bunny Chow is made of hollowed-out bread filled with a curry mixture. Immigrants from India introduced South Africa to curry dishes in the 1800s.  The original sandwich was stuffed with vegetables, but today's versions are also made with chicken or lamb.

Per serving: calories: 303, fat 14g, protein 23g, carbohydrate 20g, dietary fiber 2g
  • 1 tbsp vegetable oilbunny chow
  • 1 onion chopped
  • 1 lb chicken breast cubed
  • 2 cloves garlic, minced
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • 1/2 tsp garam masala
  • 1 cup chicken stock
  • 2 tomatoes, diced
  • Salt, to taste
  • 4 small bread rolls
In medium frying pan, heat oil over low heat, add onion and cook until softened, about 10 minutes. Add chicken and raise heat to medium-high.  Cook for 10-15 minutes or until chicken is cooked through.  Add garlic, spices, and stock. Simmer for 10 minutes. Add tomatoes and cook until softened, 7 minutes.  Add salt to taste.  Cut off one end of each loaf of bread.  Hollow out center of loaves.  Fill break with chicken mixture and serve.
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